Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

per 100 gram

Water53.73g
Energy278.0kcal
Energy1163.0kJ
Protein26.63g
Total lipid (fat)18.21g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.7mg
Magnesium, Mg23.0mg
Phosphorus, P209.0mg
Potassium, K321.0mg
Sodium, Na63.0mg
Zinc, Zn6.07mg
Copper, Cu0.113mg
Manganese, Mn0.015mg
Selenium, Se20.7??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.22mg
Niacin3.74mg
Pantothenic acid0.36mg
Vitamin B-60.34mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total101.4mg
Betaine13.3mg
Vitamin B-122.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.2g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.04g
14:00.57g
16:04.41g
18:02.13g
Fatty acids, total monounsaturated7.81g
16:1 undifferentiated0.74g
18:1 undifferentiated7.03g
20:10.03g
Fatty acids, total polyunsaturated0.66g
18:2 undifferentiated0.45g
18:3 undifferentiated0.18g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol86.0mg
Tryptophan0.298g
Threonine1.163g
Isoleucine1.197g
Leucine2.105g
Lysine2.216g
Methionine0.682g
Cystine0.298g
Phenylalanine1.04g
Tyrosine0.895g
Valine1.295g
Arginine1.683g
Histidine0.912g
Alanine1.607g
Aspartic acid2.433g
Glutamic acid4.001g
Glycine1.453g
Proline1.176g
Serine1.018g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg